Insomnia is a condition that many people suffer from in the United States. Insomnia is a sleep disorder that can make it difficult for one to fall asleep, stay asleep or wake up too early, unable to go back to sleep. Insomnia can affect relationships as well as work performance. Your overall quality of life can be affected with the problems that insomnia causes.
Insomnia can be caused by a number of factors including sleep habits that are unhealthy, the use of specific substances as well as biological issues. But did you know that insomnia can also be caused by medical conditions? When it comes to your sleep needs, you may find that insomnia is present due to an underlying medical issue. If you fix the medical problem, your sleep schedule can get back on track and insomnia relieved.
Medical Issues That Can Cause Insomnia
There are several medical conditions that can cause insomnia. Some will cause mild sleep issues while others are more serious and can totally disrupt your sleep patterns. The medical condition can cause insomnia or discomfort, which makes it difficult to sleep. Examples of such medical issues include:
Hyperthyroidism or other endocrine problems
- Chronic pain
- Gastrointestinal problems
Lower back pain
- And more
The medications taken for medical issues like thyroid problems, high blood pressure, asthma, allergies or depression can cause insomnia. If you find that soon after you start taking a new medication that you have sleeping problems, the underlying cause is most likely the medication. You should be evaluated by your physician to determine if this is the factor causing your sleep issue.
Reviewing Your Insomnia
If you are having trouble sleeping, be it sleeping too much, not getting enough or having trouble falling asleep, contact a professional to be evaluated. Your doctor will be able to review your sleep issues, look at medications you take or medical conditions that you have. After a review of your medical history and current symptoms, treatment can be provided.
Treatments will vary based on the reason behind your insomnia. If a medication is the cause, it will be changed out to hopefully see you sleeping well again. Other treatment types for traditional insomnia issues include relaxation techniques such as meditation and deep breathing. Soundbed therapy is also an alternative. With soundbed therapy, acoustic therapy is used to balance your heart rate as well as your blood pressure. The treatment improves circulation and reduces muscle tension. You will find that this treatment type can be quite relaxing and help you to sleep well.